How To Manage Your Health On Android Using Google Fit?

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sabbirhasan
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Joined: Tue Jan 18, 2022 7:09 am

How To Manage Your Health On Android Using Google Fit?

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The majority of the world's population uses smartphones. Mobile phones are an integral part of our lives and help us in all areas of our lives. However, spending too much time on the mobile screen can affect our health and lifestyle. Ironically, you can also hold the same smartphone in your hand to monitor your health. iPhone comes with a health app that integrates with many third-party apps to provide a complete health monitoring solution. On Android smartphones, you can use Google Fit to manage your health. This will be discussed in more detail in this article. What health information can be monitored? You can use your Android smartphone to monitor almost every aspect of staying healthy. Monitor your steps, track your body movements, and don't sit in the same place for long periods of time. It can give you immediate information about your heart rate. You can record and monitor your diet and other activities. You can also get tips and tricks for maintaining your daily dietary intake. In summary, you can use your mobile phone to record physical activity to support training and a healthy lifestyle. Google Fit app Google has an official fitness platform called Google Fit. We provide apps for Wear OS, Android and iPhone. Therefore, you can use the features of all these devices as needed. We recommend using Google Fit as this app offers a number of health features and integrates with other apps for all age groups. It is fully integrated with Android phones as it is from Google. You can help your workout schedule from your mobile phone or watch. Google Fit displays real-time jogging, walking, and cycling statistics.


Automatically record all activity using the sensor on your Android smartphone. Most importantly, the Google Fit app works with the World Health Organization (WHO) and the American Heart Association (AHA) to provide up-to-date survey-based statistics and custom recommendations. You can also review the American Academy of Sleep Medicine recommendations for factors that can affect sleep and the amount of sleep you need. Set up the Google Fit app on your phone Use the following steps to Mailing List install and use the Google Fit app on your smartphone. Go to the Google Play Store and install the "Google Fit: Activity Tracking" app available in the "Health & Fitness" category. Google Fit on the Google Play Store Google Fit on the Google Play Store Open the app and sign in with your Google account. On the next screen, enter your personal information such as gender, birthday, weight and height. Please enter these details correctly so that the app can provide appropriate recommendations. Press Next to continue. On the next screen, tap Turn on to enable the Activity Tracking feature. In a dialog box, you'll be asked if you want the Google Fit app to automatically access your physical activity. Check the app to access the activity. The next screen allows you to set goals for various activities. "Heart points" are scores obtained from one minute of activities that move the heart, such as jogging and walking fast. You can also set a daily step goal. Tap "Next" to move to the next screen. Please note that this app also provides tips on how to earn more "heart points" based on your health information. On the next screen, you can set daily goals for "heart points" and "steps". Choose the plan that suits your fitness requirements.


Finally, the home screen shows statistics, daily goals, and recommendations. Google Fit home screen Google Fit home screen The three key features of the Google Fit app are: 1. Set the pace of the walk This feature is an exciting way to make walking an easy exercise by supporting active walking. To access this feature, go to the app's home screen and scroll down a bit. First, press the "Introduction" button, then press "Next" on the next screen. The next screen describes this feature. If you walk fast, you will be a little out of breath. This speed is about 100 steps per minute – press the "Next" button. The next screen will ask you to keep pace with the beat and press Finish. You need to allow your app to access the location of your device. Then the final screen will be displayed and you can press the "Start Pace Walking" button to start the activity. When you press the Start Walking at Pace button, the phone will start ticking. Every time you make a tick, you have to take a step. You can increase or decrease the pace according to the step frequency. The device displays your steps in real time. You can also select other activities from the Activity Type list. Set the pace of your walk with Google Fit Set the pace of your walk with Google Fit 2. Track your respiratory rate Your way of breathing tells a lot about your physical health. Google Fit provides the ability to measure breathing, which many health apps don't offer. It uses your phone's camera to read. Press the Start button below the Keep Respiratory Rate option. The next screen shows the process of measuring your breathing rate with your mobile phone's camera and pressing "Next" to continue. The next screen describes the exact measurement process.


The Google Fit app detects small chest movements and measures your breathing rate. Therefore, sit in a bright place without covering your face, then tap Next. Allow the app to take photos and record videos. Place your smartphone on a stable surface, sit comfortably in front of the camera and look up from your waist. Tap the Start Measurement button to start detecting the face and chest areas on the next screen. The measurement starts immediately, rests and breathes normally. When the measurement is complete, the result will be displayed on the screen. Track your respiratory rate Track your respiratory rate 3. Check your heart rate Heart rate is an important measure of heart activity. You may need to make this measurement in a variety of situations, such as when walking, exercising, or in bed. Touch [Start] to display the measurement method on the next screen. You need to put your finger on the back facing camera lens of your Android phone. Hold your hand firmly for accurate measurements and proceed to the "Next" screen. Detailed instructions are provided for placing your finger completely on the rear-facing camera lens. Apply light pressure to the lens with your finger and when you are ready, press the Start Measurement button. When the measurement is complete, the result will be displayed on the screen. You can save the results as needed. If you are not in a bright place, tap the flashlight icon on the measurement screen to turn on the flashlight.
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